Light Therapy Archives

What is the 10000 Lux Light Box?

What is the 10,000 Lux Light Box and what is it used for?  This light lamp is used for light therapy for those suffering from Seasonal Affective disorder (SAD).  It is a lamp that simulates the sun rising and provides a specific type of light to help the pineal gland to activate, in turn, helping the body to produce melatonin and serotonin.

These 2 are essential for normal sleeping patterns – something disturbed in people with SAD.  By artificially stimulating the forehead using the lamp, these 2 hormones are produced in a natural manner, easing the syptoms of SAD.

I have heard that blue light therapy is great for getting rid of or reducing acne but it is expensive and I was wondering if anyone has tried it? Do results depend on how bad the acne is or can positive results be seen by anyone? Would love feedback on specifically dermastyle light therapy before I try it.

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