If you suffer depression, or know someone in your family that does, then you know the roller coaster ride it can be.  You hate seeing your loved ones suffer and if you are the one with the disorder, then you know how alone and dark you can feel at times.  Everyone wants a solution.  For some, that is medication but more and more people are now looking for a holistic treatment for depression.

This can range from changing diet, adding exercise or magnetic therapy to retraining the brain with different responses to stimuli.  For some, medications add to the illness, giving side effects that just complicate life.  Going the natural way means that you have a chance at making life better or even finding a cure without foreign substances going into your body.

If you want to know more, read our holistic treatment for depression article.

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Filed under: Light Therapy and Depression

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