Bluewave light therapy, what can this technology do for me?
Everyone wants to have a happy and memorable holiday. Giving gifts and receiving one in return, watching fireworks, street lights and partying with your friends. But sad to say that SAD or winter blues makes this special time not as exciting as it used to be when you are a child. This feeling always gets you down and depressed during winter times.
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SAD is a medical condition caused by seasonal change on the amount of available sunlight. Millions of people suffer from this disorder between the months of September to April. In its milder forms, winter blues includes a lack of sleep, depression, listlessness and craving for sweets and starchy foods. It can get more intense when it includes problems in sleeping, change in appetite or weight loss, loss of memory, lack of concentration, severe depression and confusion. Usually a person can be diagnosed with SAD after three or more consecutive winter suffering with symptoms.
Color therapy also known as chromo therapy and is done so that colors we used have an overall affect on us, our well-being and our ways of dealing with life. It is a simple form of visible lights, of electromagnetic energy. Researchers have found out that specific wavelengths of the blue color is the most efficient in helping reduce SAD symptoms.
Blue light therapy has been proven as effective treatment SAD or winter blues. Light therapy provides a natural boost that may help you feel better. It helps rebalance the body and bring overall harmony within. They also discovered that bluewave light therapy stimulates the body receptors in the eyes faster than full spectrum light therapy. The bluewave light therapy box should be placed twenty to thirty inches away from your face and the session should last for as little as fifteen minutes a day.
Bluewave light boxes are made by Apollo Health. They developed this light therapy devices to so that it is much easier on your eyes and produces fewer side effects, is more effective and requires less time than traditional light therapy. And since it incorporates specific wavelength LEDs, it eliminates any concerns about UV hazard. Golite is twice as effective at managing our body clocks than any other sources of light. With the right wavelength of light, you can trigger your active hormones naturally and overcoming those down feelings.
With the creation of new technologies, researchers still admit that sunshine does create powerful psychological effect on humans. Being in the heat of the sun, it reminds and associates people with wellness and energy. There’s still nothing beats the natural heat we get from our sun. But light boxes sure make your day when the sun is out during winter.