Category: Light Therapy and Depression

What is the 10000 Lux Light Box?

After much research I knew I needed to try light therapy but I wasn’t sure what a 10,000 lux light box was.

What is the 10,000 Lux Light Box?  The 10,000 Lux light box is a light lamp (box) used to mimic natural daylight by stimulating the pineal gland and in turn, helping the body to produce melatonin and serotonin.

A 10,000 lux box is usually used in the treatment of Seasonal Affective Disorder.  While we know this particular type of light box helps with the disorder, is there a particular brand or type of light box that is better than others?

What is the 10,000 Lux Light box Used For?

This particular light therapy lamp is used for the treatment of Seasonal Affective Disorder (SAD).  People suffering from this disorder have a disruption of melatonin and serotonin in the fall and winter months, when there is less sunlight.

When we wake and the sunlight hits our pineal glad located on the forehead, this stimulates the gland which in turn, boosts the production of serotonin and melatonin.  Both of these are essential for restorative sleep.

With these levels interrupted, people with SAD can suffer from:

  • mood deterioration
  • depression
  • poor sleep
  • feeling sluggish or aggitated
  • feeling hopeless, worthless or guilty
  • losing interest in activities you once enjoyed
  • low energy
  • changes in appetite or weight

Using a 10,000 lux light box has been found effective in the treatment of these symptoms.  So just what is lux and how much do you need?  Read our article following our research here

Rather than taking synthetic hormones, by using the lamp, the body thinks it is natural sunlight and the pineal gland is stimulated, allowing the body to naturally produce the 2 hormones again.

What Are The Side Effects of Using a 10,000 Lux Light Box?

In a study completed in 1998 on 70 patients who had short term treatments for SAD with a 10,000 lux light box, 32 (45.7%) reported side effects with 9 (12.9%) saying they had more than 1 side effect.

The side effects reported were mainly headaches and eye or vision problems but all were transient and mild and did not interfere with the treatment.  All occurred early in the treatment and faded quickly.

Is A Holistic Treatment For Depression Right For Me?

If you suffer depression, or know someone in your family that does, then you know the roller coaster ride it can be.  You hate seeing your loved ones suffer and if you are the one with the disorder, then you know how alone and dark you can feel at times.  Everyone wants a solution.  For some, that is medication but more and more people are now looking for a holistic treatment for depression.

This can range from changing diet, adding exercise or magnetic therapy to retraining the brain with different responses to stimuli.  For some, medications add to the illness, giving side effects that just complicate life.  Going the natural way means that you have a chance at making life better or even finding a cure without foreign substances going into your body.

If you want to know more, read our holistic treatment for depression article.

Am I Showing Signs of Depression?

Some people who are feeling down or feeling anxiety are often misdiagnosed with depression.  And the same goes in the reverse.  Some people who have depression are misdiagnosed with anxiety or stress related symptoms.  So how do you know if you are showing signs of depression?

Although we all get sad from time to time, depression is much more than sadness.  It is a state or condition that is being provoked by some situation and events in life.  You will have lost interest in everything – even things that you may have been passionate about months earlier.  You will become withdrawn, preferring to remain in your room alone than to be with people; even those you love.

There are many signs of depression and it is important that if you think they describe you that you get medical help. It is important to seek medical help to obtain a correct diagnosis.  Then you can make the decision whether you want to take medication or pursue a natural course.

To learn more about the signs of depression, click here.

SAD Light Therapy and Depression

SAD Light Therapy is a form of light therapy for those suffering a particular type of depression – Seasonal Affective Disorder (more commonly known as SAD).  For people who live in countries where their winter climate is long and dull, or where they have long nights and short days, people can suffer from depression whereas they may find they don’t during summer, more brighter months.

This “seasonal” condition is due to the fact that there is limited or no sunlight.  Our bodies need sunlight to function properly.  Apart from getting the right nutrients from it, it also stimulates the production of melatonin and seratonin in the brain through stimulation of the pineal gland.

If you live in a dull climate or find you are continually depressed during the long winter months, you may want to read more about SAD light therapy here.

A New Treatment For Depression

If you suffer from depression or anxiety, you will be relieved to hear about a new treatment for depression.  Until now, there have been many medications available (and there still are) but some people worry about the side effects of those drugs and prefer a more natural approach.

While there are suggestions that meditation can assist those struggling with this condition, it takes a change of mind set and a set of strategies to put into place to change the way the body responds to stimuli.  Of course, you would need to see your doctor to see just what sort of depression you have.  If you clinical depression, then you will most likely need the medications at first to be able to cope with the illness.

If a natural approach is more your style, then there are several good books available to help guide you through the process of reconditioning your responses.

If you want to know more, then read our treatment for depression article.

Powered by WordPress & Theme by Anders Norén