Is holistic treatment for depression better for me than medication?
Millions of people at any age all over the world are experiencing different kinds of depression. Different treatment and methods used in different types of depression are given to help one cure this illness. Antidepressant and mental hospitals were created to aid this illness that can ruin one’s life. All of these have those side effects which could lead to other serious sicknesses. Have you considered holistic treatment?
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Depression is a strong mood involving sadness, discouragement, despair, that can last for weeks, months and even longer. It is generally ranked in severity- mild, moderate or severe. Low-self-esteem is common with depression. It more common on women than men and is especially more common during teen years.
Depression often runs in a family, genetically. Alternative or holistic treatment was often disregarded by Medical establishments and the FDA. Their common argument against it is that there is not enough research or hard evidence to demonstrate their efficiency. By the year 2008, there came out the major study that holistic treatment is far more effective than many anti-depressant medicines. When antidepressant medication is introduced to human brain, then you are playing a dangerous game.
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Holistic treatments approach treats an illness by addressing the mind, body and spirit. It uses traditions of several cultures such as use of alternative medicines and herbal treatment. If you want to get rid of depression, the first area is the body. It is necessary that your body is able to deal with external stress. Improve your body’s ability to fight against depression by doing exercise, diet and taking homeopathic remedies.
The second area is the mind. Depression not only affects the body, but also the mind. Negative emotions are the number one problem of a depressed mind. Psychotherapies, journaling, drumming therapy, and mindfulness meditation will slowly correct the negative thought that is keeping you depressed.
The last area is the spirit. Holistic treatment for depression uses several techniques to improve the body and mind. These techniques will help you have more faith and hope that you will get through and fight against depression. Thus, holistic a treatment involves your whole being to become part of the process to get you back to normal. It uses only natural methods and generally avoids harmful side effects for it does not use any drugs or medication.
Holistic treatment for depression includes homeopathic remedies, herbal medicines, chiropractic, acupuncture, and psychotherapy or talk therapy. All these treatments have one thing in common and it is to get the body, mind and spirit work harmoniously for good health and to get back on track without forming any physical or chemical dependence.
When you choose a holistic treatment, it is always essential to be open-minded and careful with this approach. Evaluating which holistic medication to choose will be the easiest way. Holistic treatment alone cannot cure depression; cooperation is another key to achieve a depressed free life.