If you suffer from depression or anxiety, you will be relieved to hear about a new treatment for depression. Until now, there have been many medications available (and there still are) but some people worry about the side effects of those drugs and prefer a more natural approach.
While there are suggestions that meditation can assist those struggling with this condition, it takes a change of mind set and a set of strategies to put into place to change the way the body responds to stimuli. Of course, you would need to see your doctor to see just what sort of depression you have. If you clinical depression, then you will most likely need the medications at first to be able to cope with the illness.
If a natural approach is more your style, then there are several good books available to help guide you through the process of reconditioning your responses.
If you want to know more, then read our treatment for depression article.