After much research I knew I needed to try light therapy but I wasn’t sure what a 10,000 lux light box was.
What is the 10,000 Lux Light Box? The 10,000 Lux light box is a light lamp (box) used to mimic natural daylight by stimulating the pineal gland and in turn, helping the body to produce melatonin and serotonin.
A 10,000 lux box is usually used in the treatment of Seasonal Affective Disorder. While we know this particular type of light box helps with the disorder, is there a particular brand or type of light box that is better than others?
What is the 10,000 Lux Light box Used For?
This particular light therapy lamp is used for the treatment of Seasonal Affective Disorder (SAD). People suffering from this disorder have a disruption of melatonin and serotonin in the fall and winter months, when there is less sunlight.
When we wake and the sunlight hits our pineal glad located on the forehead, this stimulates the gland which in turn, boosts the production of serotonin and melatonin. Both of these are essential for restorative sleep.
With these levels interrupted, people with SAD can suffer from:
- mood deterioration
- poor sleep
- feeling sluggish or aggitated
- feeling hopeless, worthless or guilty
- losing interest in activities you once enjoyed
- low energy
- changes in appetite or weight
Using a 10,000 lux light box has been found effective in the treatment of these symptoms. So just what is lux and how much do you need? Read our article following our research here
Rather than taking synthetic hormones, by using the lamp, the body thinks it is natural sunlight and the pineal gland is stimulated, allowing the body to naturally produce the 2 hormones again.
What Are The Side Effects of Using a 10,000 Lux Light Box?
In a study completed in 1998 on 70 patients who had short term treatments for SAD with a 10,000 lux light box, 32 (45.7%) reported side effects with 9 (12.9%) saying they had more than 1 side effect.
The side effects reported were mainly headaches and eye or vision problems but all were transient and mild and did not interfere with the treatment. All occurred early in the treatment and faded quickly.