The reasons for using a SAD light for sleep disorders are diverse, however one of the main incentives is to reduce, or even eliminate, seasonal depression. An SAD disorder is also known as “Seasonal Affective Disorder” and can have not only an emotional impact on an individual but can lead to a physical ailment. In the winter months, daily sunlight is limited, so this little gadget can fix this problem, by adding some light during one’s sleep time. Some people work in offices or areas that do not employ windows. They get off of work only to find that darkness has set in; so in actuality they do not see much light for several months. These individuals seem to develop low energy, and fatigue problems. At first, these persons may not even realize the way that they are feeling; however after a while their problems worsen. Once they get a diagnosis from a doctor, stating that nothing is really wrong, except for the “winter blues” they may be forced to take matters into their own hands and research their symptoms. It quickly becomes apparent to them that they have SAD. A SAD light can really help these individuals in regard to their sleep deprivation. Of course, we all know that the sun is a great source of light, always working as an antidepressant. So, when you do not have the “real thing”, a substitute is the next best possible scenario; and this is just what the SAD light is- a great way to replace natural light! This SAD light machine is a portable gadget; however stationary machines can be installed in one’s home, but are more costly.
An SAD light machine helps an individual improve the following aspects of his/her life:
Assists in a good night’s sleepEnhances one’s overall healthMaximizes one’s energy levelImproves a person’s mood and helps with mood changes
Many people who have the symptoms related to SAD will experience extreme moodiness, as well as a loss of interest in just about everything they attempt to encounter. These symptoms can affect their personal lives, as well as their professional ones. They can also lead to less productivity, which might lead to the loss of a job, a divorce, etc. Their moods can shift leading to even more negative problems. Yes, this small SAD light can very well be the salvation for those individuals who experience the illness of SAD. Other symptoms of this condition might include weight gain and excessive sleeping, both of which can eventually add to a more non productive lifestyle.
All in all, most people know that they should get approximately 15 minutes of natural sunlight per day to obtain the recommended amount of vitamin D for a healthy body, however if this is not possible, then the SAD light should be considered. For an affordable price, the SAD light machine can help you gain control of your life again. With a “click of the mouse”, you can order and receive one of these lightweight machines. Before you know it, you will be using a SAD light for sleep disorders very soon!