Does Golite Light Therapy Work?

Golite light therapy is one of the many types of light therapy used to treat Seasonal Affective Disorder or depression.  Golite light lamps or light boxes are available for home use, making it more cost and time effective for people to get help.  These lamps are put on and you sit under them, allowing the light to penetrate your forehead.

Behind the forehead, we have a small gland called the pineal gland that stimulates the production of melatonin and serotonin when sunlight hits it.  In darker, longer winter climates where sunlight is scarce, for some people prolonged absence of stimulation of this gland can cause depression and moodiness.

Use of the golite lamps means that sunlight can be replicated through artificial light, alleviating the symptoms.

To know more about this therapy, read our Golite light therapy article.

Apollo Light Therapy

If you are suffering from Seasonal Affective disorder, then Apollo light therapy may be the answer for you.  Fabulous for those who suffer depression for the winter months, many have been having real success with Apollo light therapy.

When people live in darker, longer winter climates, the lack of light affects the pineal gland.  In summer, when we go outside, the sunshine hits our forehead (where the pineal gland is located just behind) and activates the pineal gland.  This stimulates the production of melatonin and seratonin which help normal sleep patterns and mood.

In winter, were we have the forehead covered with warm hats and we are not outside as much (and it may be overcast or snowing) then this gland does not get activated in the same way.  For some people, the results are dyer with them not sleeping, productions of melatonin and seratonin going down and then eventually ending up in depression.

Bluewave Light Therapy

Could you be helped by Bluewave Light Therapy?

Light therapy, also known as phototherapy uses exposure to various types of lights to activate the pineal gland.  This gland is a small endocrine gland in the vertebrate brain.  It’s function is to produce melatonin derived from seratonin which ultimately regulates sleep patterns and seasonal functions.  When we expose ourselves to bright light (example the sunlight) this inhibits the production of melatonin and tells our body that it is time to wake up and for our day to start.

Without it our bodies don’t know the difference between day and night and some people may suffer from depression or seasonal affective disorder.

Philips Health GoLite M2 Blue Spectrum Light Therapy Device
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Bluewave light therapy is a brilliant advancement in the light therapy world where specific bandwidths of light can be isolated to be used for a therapeutic response.  BLUEWAVE is a technology that allows the increase of effective bandwidths while reducing the overall intensity of light.  This results in patients being able to enjoy a more effective light treatment in the most comfortable way possible.

There are many types of lights that are used in light therapy and they can include (but are not limited to):

  • lasers
  • light-emitting diodes
  • fluorescent lamps
  • diachronic lamps
  • light box (very bright full spectrum light)

These light appliances can be used to treat a range of disorders.  For instance, using bluewave light therapy directed on the skin often helps in the treatment of acne vulgaris as well as neonatal jaundice.  If used to direct to the retina of the eye, it can assist the body’s circadian rhythm and seasonal affective disorder.

Apollo light therapy is highly regarded in treatment of the above and devices come in the way of handheld devices right through to clinic optimised machines.