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Category: Depression & SAD

link to What is a 10000 Lux Light Box?

What is a 10000 Lux Light Box?

After much research I knew I needed to try light therapy but I wasn't sure what a 10,000 lux light box was. I kept seeing it referenced so that is where I started my research What is the 10,000...

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link to What is Golite Light Therapy?

What is Golite Light Therapy?

Phillips have certainly made their mark in the light therapy world. So what is Golite light therapy? Golite light therapy is a term coined from the Philips Golite Blu light therapy lamp. It mimics...

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link to Is A Holistic Treatment For Depression Right For Me?

Is A Holistic Treatment For Depression Right For Me?

If you suffer depression, or know someone in your family that does, then you know the roller coaster ride it can be.  You hate seeing your loved ones suffer and if you are the one with the...

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link to SAD Light Therapy and Depression

SAD Light Therapy and Depression

Seasonal Affective Disorder or SAD is a condition that affects people that are living in four season countries, especially during fall and winter times. The lack of sunlight and harshness and bitter...

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link to A New Treatment For Depression

A New Treatment For Depression

There are many treatments for depression ranging from medicinal to holistic but how do you know which is right for you? Depression has been called the common cold of psychiatric illness. It is a...

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About Me

I have become an expert in light therapy through my lived experience. Having suffered from a chronic illness most of my life, and searching for natural, non-invasive therapies, my quest has led me to decades of research, trial and error and knowledge. I hope you can learn from my experience and find a light therapy that is right for you.

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